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Train - Eat - Play : in some of the world’s most amazing destinations.

The Cooee Story

Cooee! (/ku:’i:/) is the call of your tribe. It’s a shout used in the bush of Australia, to attract attention, find missing people, or indicate one’s own location. When done correctly—loudly and shrilly—a call of “cooee” can carry over a considerable distance and can be a matter of competitive pride.

The call resonated with us for our business name back in Aspen, Colorado, in 2007 when we wished to differentiate our luxury property maintenance business as being the one run by “that Aussie bloke” (aka Match Murphy). And when we moved from Colorado to Perth, Western Australia, in 2010 to establish our CrossFit gym, it seemed only befitting that we pack up the name and take it with us to form the foundations of Cooee CrossFit in Perth’s western suburbs. This was also when we gave the Cooee name an identity, the green in the logo representing the vitality of spring Aspen leaves, and the blue the vibrant, crystal waters of Perth’s Indian Ocean.

7 years later and Cooee has rebranded to CooeeFIT. Based in Bali, Indonesia, for 6 months of the year, the mountains of Niseko, Japan, for 4 months, and exploring the world for future fitness escape locations in between. Combining all of our experiences and coaching skills from the past 45 years combined, we now help people transform their health and fitness both online and in person, in some of the world’s most beautiful locations.

We look forward to having you join us on a Bali Escape, a Japan Snow Adventure, or one of our other future destinations. If you’re keen to kick start your health and fitness right now, head over to our Highway to Health online program and get started today!

Match & Kirsten Murphy

The CooeeFIT Founders

Match Murphy

Head Honcho

If you’ve already met Match Murphy, you know that he loves a chat. Match also loves bringing out the best in people. And when he is combining the two he’s in heaven! Match has been involved in the sports and fitness industry as both an athlete and coach since his teens. From 2010-2016 Match was the Head Coach and proud owner of Cooee CrossFit, based in Perth’s western suburbs. His passion for CrossFit started in 2009 as both an athlete and then a coach at Roaring Fork CrossFit in Aspen, Colorado. While Match’s true love is CrossFit, he’s equally as enthusiastic about snowboarding & skiing, trampolining, rugby league and touch footy. If it involves playing like a kid and bit of banter, you can pretty much guarantee he’ll be into it!

Qualifications:

  • CrossFit Level 1 Trainer
  • CrossFit Level 2 Trainer
  • CrossFit Olympic Weightlifting Trainer
  • CrossFit Gymnastics Trainer
  • CrossFit Movement & Mobility Trainer
  • CrossFit Strongman Trainer
  • CrossFit Endurance Trainer
  • Australian Weightlifting Federation Club Weightlifting/Sports Power Coach
  • Trigger Point Therapy Trainer
  • APSI Level 2 Snowboard Instructor
  • PSIA Level 3 Snowboard Instructor
  • APSI Disabled & Adaptive Snowsports Instructor

Kirsten Murphy

Nutrition Nut

Like Match, Kirsten loves CrossFit with a passion (she in fact introduced him to it back in 2009). And equally as strong is her love for food. But not just any food. Good, clean, real, healthy food that makes your taste buds sing and helps you perform at your best. It was Kirsten’s love for good food that inspired and motivated her to create our Highway to Health online nutrition program. Through the Highway to Health program, Kirsten has educated and empowered hundreds of people to better understand and take control of their own nutrition, both in Australia and Internationally. Kirsten’s been involved in the health and fitness industry since the 90s, beginning with a Bachelor of Sport Science at the University of Western Australia and consequently managing corporate health programs in Sydney. Her second degree  in marketing set her off around the world, working in multiple industries including finance, insurance, consulting and luxury property development in Sydney, London, across Europe and the US and she is a proud founding staff member of RedBalloon. Kirsten has a wanderlust for life and loves exploring the corners of the world in whatever active way she can: on foot, by bike, or sliding down mountains on skis.

Qualifications:

  • Bachelor of Sport Science (UWA)
  • Graduate Diploma, Marketing (UTS)
  • CrossFit Level 1 Trainer
  • CrossFit Olympic Weightlifting Trainer
  • CrossFit Gymnastics Trainer
  • CrossFit Movement & Mobility Trainer
  • CrossFit Strongman Trainer
  • CrossFit Endurance Trainer
  • Australian Weightlifting Federation Club Weightlifting/Sports Power Coach
  • Trigger Point Therapy Trainer

TESTIMONIALS

I wanted to say thank you for the Highway to Health program. I have, after a really long time, finally managed to kick my body into shape again. It was about 5 back-to-back programs that got me to where I am now, and I am sticking to the principles – I shed close to 20kg. I’ve maintained it consistently and am still losing a bit every few weeks, for about 2 months. My inner health & physical appearance has improved beyond anything I remember it ever being. The comments on my weight are nice but the comments on how ‘I’m glowing’ & ‘look so healthy’ etc, are the real winners.

AINSLEY

Serious complaint about the Highway to Health program, in fact several:  1. I no longer need to escape the office to seek out an afternoon shot of caffeine to keep me going;  2. I no longer need my once craved glass of red or G&T to relax away the working week;  3. I no longer have PMS to blame for random outbreaks of unreasonable behaviour towards my long suffering partner;  4. The dogs are exhausted from all the extra exercise;  AND  5. I have lost 5kgs and will need to buy a whole new wardrobe – even my undies are loose! Many thanks! FIONA

I did the Highway to Health program a few months ago after a friend recommended it to me (which I loved), and I suggested to my mum that it would be perfect for her. She is 74yrs old, quite fit and active but has a “tyre” around her waist and early stages of diabetes. Anyway she has been on the programme now for 2 months has lost 4kgs and more importantly, lost her “tyre”! She has been to the doctors for a check up recently and he said “what diabetes?”. Mum has been unable to shift this weight for 20yrs! She is looking fabulous and more importantly feeling great within herself. Thanks so much for this wonderful program.

KATRINA

The Highway to Health program was great and I now look at food in a different way. Probably only had 1 or 2 times where I really felt like spaghetti meatballs. I’ve lost 11kg with 4 weeks of CrossFit and 9 of those kilograms while on the online program. Thinking I might back up for the next round. Thanks for getting me sorted out! GRANT

Thank you so much for your support throughout the Highway to Health program. I loved every minute of it and got some great results. 3.7kg down and 8cms off waist and hips. I’m stoked!! I’ve struggled with sugar and carb addiction since having my 2 kids recently but no cravings whatsoever on this programme. I think this is something I can easily do 80% of the time and feel so much better for it so I can’t thank you enough!! LIZ

Thanks Cooee FIT team! I’ve had a lot of fun with the recipes on the Highway to Health, definitely tried some new stuff (I’m looking at you nutritional yeast). Despite not being able to exercise properly I’ve got some solid results here, down 5kg, which is pretty much the weight I put on since injuring my knee. My two biggest changes/ improvements would be controlling the intermittent snacking and becoming comfortable with liquid meals.

KRIS

ABOUT

CooeeFIT is a health and fitness lifestyle brand. We facilitate rapid, positive improvement in individuals and groups through functional training, nutrition education and play, both online and in person, in some of the world’s most amazing destinations.

CONTACT

hello@cooeefit.com
WhatsApp: +61 425 547 005
Bali: +62 812 3663 2124
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